Health

Growing up, I was always scared of bacteria. It sounded like a dirty word, plus the idea of something living in my body was off-putting. I was so uneducated about bacteria to the point where I still avoid the yogurt aisle in the supermarket. Perhaps this aversion to yogurt and other good bacteria foods contributed […]

Ahh coffee. Dark, latte, cappuccino, iced, trim with a shot of vanilla – these are just a few versions of coffee that we know and love. A new version of coffee is taking the health world by storm, and while you may not find it on a cafe menu, you can find it throughout natural […]

Who else is guilty of making these jokes? “I’ve got old man knees!” “Ouch my back! I must be getting old.” “Are these stairs getting longer, or is it just me?” I found these jokes pretty funny when I was younger, however the older I got, the more the joke was on me. For many […]

The article was written by a guest writer. What’s the Deal with Krill Oil? My grandparents took cod liver oil, as a liquid, from a bottle. Gross, but understandable. Traumatized by cod liver oil, my parents chose instead to take fish oil in capsules. Far better than raw, liquid oil – but still not at […]

You are what you absorb, not what you eat. Let that sink in. Picture this: you decide to start eating healthier. Your grocery bill goes up. You start forgoing some of your old favorite foods. You spend more time preparing food. It was all a great sacrifice; however, it was worth it for having more […]

Turmeric is one of those superfoods that has taken the natural health world by storm. While most people might use this spice to add flavor to curries, health enthusiasts use turmeric for its many purported health benefits. Just a few of the studied benefits include supporting a healthy immune system, supporting muscle and joint health […]

Turmeric Curcumin Plus is an example of an organic turmeric curcumin supplement. Products with turmeric have been making rounds lately because of its many known benefits. Did you know that Turmeric is a bright yellow Indian spice that has been used for decades? Amazing, isn’t it? It comes from the root of the turmeric plant. […]

At a time like this, the World Health Organization stresses out the importance of a healthy immune system. Apart from social distancing and frequent hand washing, this is our best armor against diseases and viruses. Having said so, we are advised to eat balanced meals, load up on fruits and vegetables, exercise, break free from […]