I took the liberty of writing a Yoga Burn Challenge Review as I have heard so much about it lately.
I am not the creator nor owner of this product so I can only supply you with a perspective of someone who has perceived its benefits and drawbacks. I must also admit that I personally am a big fan of Yoga and I am also being compensated for this review. Having said so, you might want to read this Yoga Burn comprehensive review if you are interested in purchasing it.
Anyone and everyone who has tried to lose weight knows that it is not like a walk in the park. It is difficult. Really! In addition to that, our bodies differ from each other so what might work for some might not exactly work for you. This makes finding solutions more challenging.
We often come across various programs and solutions, and try each one of them which all end in disappointments. Let me tell you that it’s frustrating and can sometimes discourage you to try other options.
I remember taking a look at the mirror and asking myself why nothing works. Is something wrong with me? I know you have experienced that at some point in your life too.
This weight or getting fit problem is just the tip of the iceberg. We’re women and we already have a lot going on to add more issues in our lives, right? You might be balancing your career and family life, and now this.
Don’t worry. I got your back. Let this Yoga Burn review help you.
Table of Contents
Yoga Burn Challenge Review: What is the Yoga Burn System?
The Yoga Burn Program, aptly called “Her Yoga Secrets”, is a 12-week program for women who want to lose weight, boost their metabolism, and target their problem areas.
Zoe Bray-Cotton developed this program to cater even those who are new to working out and yoga. The program’s main focus is dynamic sequencing yoga, which tones and tightens your body without going to the gym or studio – all exercises can be done at home.
The Yoga Burn Challenge, in particular, focuses on a contemporary low impact resistance training called Extension Training. This training method helps you shape up and tighten your problem areas while taking advantage of yoga’s benefits. And it’s not your typical resistance training. Plus, it only takes about 15-minutes to do.
Yoga Burn Challenge Review: Who is Zoe Bray-Cotton?
It is only practical and logical to buy a product or pick a service from someone who knows what they are doing. Right? Good thing Zoe Bray-Cotton is a legitimate yoga instructor and a certified personal trainer. She is also an expert when it comes to transforming the female body.
She has been a yoga teacher for a long time. Since she travels quite often, several of her students suggested that she record her Yoga classes so they still have something to do in her absence. Thus, Yoga Burn Program was born.
Who Can Benefit from Yoga Burn Challenge?
This program can benefit everyone – men and women alike. But when you think about men, they will unquestionably opt for lifting weights in the gym as opposed to executing effeminate yoga exercises.
But don’t think that the Yoga Burn Program is easy. If truth be told, both men and women who took a shot at the program said that it is one of the hardest workout systems they have tried. One of the many reasons is that yoga prepares your body to move differently after years of neglecting it (including your posture).
Despite its level of difficulty, the Yoga Burn program is believed to be an outstanding choice for beginners who want to do yoga workouts at home. Why? It is really easy to comply and follow through the 12-week program because you don’t need to have experience to do this.
Yoga Burn is for you if:
- You want to be more flexible – ever notice how babies can reach their head with their legs? Their core strength is remarkable and it’s amazing how “bendable” babies are. You can achieve this if you want to. In addition to that, being flexible helps ease lower back and upper body pain.
- You have not tried working out EVER – even beginners can do this as it commences with basic yoga. As the video of the system progresses, the methods become increasingly difficult. In a nutshell, everyone starts with the basics and advances gradually.
- You have no time to work out – you can’t go to the gym because you are swamped. Added hours of going to the gym can be used to do tons of chores at home instead. For this reason, many people become ill as they can’t allocate time for exercise. The good thing is that you only need three 45-minute sessions per week of Yoga Burn. If you want, you can add an extra one session per week to de-stress and recharge.
- You want to lose weight – whether you want to lose two or 25 pounds, it does not matter. I have seen women defeated by pride and shame and end up self-pitying, doing nothing. Those women just took it for granted and did not take care of themselves out of depression. Fortunately, you can do Yoga Burn in the comfort of your own home. You don’t have to be ashamed to be seen exercising in public and no one will judge you.
This is also great for women who have just given birth and want to deal with postpartum weight gain. This exercise does not require much of your time as you can do this three times a week while your baby is taking a nap.
Do you think you are ready to buy the program? Read on if you want to learn more as we are about to reach the end of this Yoga Burn Challenge review.
What Can You Get from the Program?
The Yoga Burn System can be bought as physical DVD or as digital download so you can get started right away. Since it comes as a DVD or a downloaded file, you can access it on the run or even without a stable internet connection.
The core system is composed of three phases: foundational flow, transitional flow, and mastery flow. The first phase, which is the foundational flow shows you the basics and some knowledge needed for the advanced phases. In this phase, it is vital that you master the basic breathing technique to do the more complicated poses.
Phase 2 includes combining poses in phase 1 with uncommon yoga stances in this phase. Phase 3, on the other hand, consolidates everything in the previous phases and intensifying it to speed up metabolism and the fat burning process. All in all, the core program contains 9 videos that teach you 20 poses to master in a span of 12 weeks.
Apart from its core program that features 3 phases of workouts, you also get the following bonuses:
- Audio clips of sessions so you can listen to and look back on steps that you may have overlooked
- Tranquility class that you can do to reduce your stress level and speed up recovery
- Members-only community to get support and mentoring so you are more motivated on your weight loss journey
- Optional DVDs called Yoga Burn Monthly
to recommend other yoga types and help you get interested in staying longer in the program (free only for the first month)
- Option to buy a second copy with a huge discount
Yoga Burn Challenge Review: Summary
For starters, I can honestly say that this is not for everyone as we have different preferences. But this is what this Yoga Burn review shows.
I think that it helps a lot that a woman who is an expert in transforming female physique created this program. Zoe Bray-Cotton is a sought after certified personal trainer and yoga instructor so she knows what she is doing.
Workout experience or lack thereof is not an issue, nor how much weight you want to lose. The videos have easy to follow instructions so you can pursue your ideal weight. In addition to that, you don’t need to invest in anything – gym memberships, cute workout apparel, transportation time and expenses, or a personal coach. You don’t need all those.
There’s also a 60-day money-back guarantee that you can count on if you think the program does not work for you. If you don’t believe me, you can check out other reviews and you will see that most of them are glowing.
However, there are a few setbacks. One is that you really need to dedicate time for the three 45 minute sessions or it will not work. Remember that this is not some magic solution that will work even if you don’t do yoga.
Second, you will feel pain… at first. But this is normal, especially if you have never tried exercising or done yoga before. Don’t worry. Your body will get used to it after some time.
Lastly, you will not see results if you have already done advanced yoga. This program works wonders for those who are still beginners in yoga or those who live a sedentary lifestyle. Most importantly, you need to commit to eating balanced meals or your efforts will not pay off.
If you have jumped from one program to another and nothing seems to be working, it is only reasonable that you find something that will help you. The best thing you can do now is to try Yoga Burn Challenge. After all, you have nothing to lose.
By the way, you can also get rid of cellulite with Yoga Burn, but if you care only about cellulite, you might read about Joey Atlas Exercises.