What are the benefits of green tea extract pills for health and weight loss? We’ll answer this question in this article.
If you want to lose weight, you might be misled into thinking that to lose weight fast you need some strong weight loss pills with chemicals. Actually pills with green tea extract work fast and well, and are safer than other pills.
Green tea is considered to be one of the healthiest brews in the world. It comes loaded with numerous substances such as antioxidants, which are beneficial to your general well being. Various studies have demonstrated that green tea and green tea extract pills can help you lose the unwanted weight by improving the fat burning process.
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Green Tea Extract Pills Constituents
According to the Maryland Medical Center, green tea has the highest antioxidant compound concentration as compared to other types of tea. The compound is known as polyphenols. The green tea extract pills contain catechins, which are a subclass of polyphenols. Researchers are convinced that these catechins can assist you to gain potential weight loss benefits. EGCG or epigallocatechin is the most studied green tea catechin. The benefits of green tea extract pills for health and weight loss include:
1. Green Tea Extract Pills Assist in Mobilizing Fat from Body Cells
For fat to be burned, it will first need to be broken down. The breakdown process takes place in the fat cells before it can get into the bloodstream. The active constituents of green tea such as EGCG assist this process by enhancing the effects of certain fat burning hormones.
EGCG, which is the main antioxidant in green tea extract pills, aids in inhibiting the enzyme that is responsible for breaking down the norepinephrine hormone. Once it has been inhibited, the norepinephrine hormone levels will start to increase. The nervous system uses this hormone to send a signal to all the fat cells instructing them to begin the fat breakdown process.
This means that the more norepinephrine hormones there are in your body, the more signals that will end up being sent to all the fat cells. As a result, more fat will be broken down. This fat once broken is then released into the bloodstream where it will is then used as energy by the cells that need it the most, e.g., your muscle cells.
2. Green Extract Pills Enhance Fat Burning When Exercising
If you look at the manufacturer labels of many fat burning and weight loss supplements, you will likely find a type of tea listed as the main ingredient. The reason for this is that green tea has been seen to increase fat burning when a person is exercising. According to the results of one study, participants who took the extract pills before exercising were able to burn 17 percent more fat than participants who did not take the green tea extract pills. From the results of this study, it shows that the extract pills can enhance fat burning during workouts.
3. The Pills Curb Appetite
Another way that green tea extract pills are beneficial to your health and weight loss routines is that they assist in reducing your appetite. Appetite reduction translates to less calorie intake. And this happens automatically without you applying any effort.
Generally, it appears that the pills are able to exert their effects by helping the body eliminate the extra calories. They make it possible for your body to burn more fat, even though they do not seem to have any kind of effect on the total amount of food that you consume during the day.
How to Take the Green Tea Extract Pills
You should consider drinking lots of water when incorporating supplements into a weight loss routine. Note that some of the ingredients in the supplement are known diuretics. You can take the pill with or without food depending on what is more convenient to you. But if you want to maximize the benefits associated with GTE, consider pairing the supplement with quercetin or fish oil. You can pair them in the form of a meal or as a supplement. The two nutrients are known to apply synergistic benefits, and will, therefore, be very helpful in increasing the bioavailability of the green tea extract pills.
As is traditionally the case with any food item, you need to be cautious with the dosage as the amount you take can make it either poisonous or beneficial. Many people easily forget that GTE is a stimulant and end up taking more than what is recommended. Ensure you check the dosage instructions or consult your physician before you can take the extract pills. Always refrain from taking more than what is recommended. A high dosage can cause you to experience some discomfort, and it could also make you nauseous. It is, therefore, critical to ensure that you supplement wisely.
There are many pills with green tea extract for weigh loss on the market. There are some pills with green tea extract only, and pills with green tea extract mixed with other substances beneficial for weight loss. In our opinion you can lose weight faster with the pills that contain not only green tea. They usually work faster. Check out our recommended weight loss pills – Fast Burn Extreme.