Is it possible to quit smoking in 10 days? According to the creators of the Quit Smoking in 10 Days Program, it is. In this post I’ll review the Quit Smoking in 10 Days Program.
Quit Smoking in 10 Days?
The reasons why people start smoking are countless; however, there are a few common causes that lead to the use of tobacco. Many people start smoking to de-stress themselves as a “self-medication”, yet others smoke for pleasure or due to social circumstances.
Upon smoking continuously, people tend to develop tolerance which leads to addiction and becomes too difficult to quit. Smoking doesn’t only come with tobacco and nicotine; it comes with a price that can cost you your life.
Numerous programs are offered to help the addicts. When they realize how dangerous and harmful smoking can be, they start looking for ways to help them change their dull, unhealthy habits. This is where certain smoking cessation programs come in.
What is Quit Smoking in 10 Days Program?
Today we will be reviewing the Quit Smoking in 10 Days Program. This program will help you fight your smoke addiction in just days. The program is easy to follow, convenient for almost everyone, and economical.
For starters, you will only need an internet connection and any electronic device from which you can watch videos and do tasks that are sent to you as part of the quit smoking program All this from the convenience of your home.
Such programs sometimes, instead of curing people end up with them getting hurt; however, the Quit Smoking in 10 Days Program claims to be healthy and safe this is because the Quit Smoking in 10 Days Program doesn’t let their members use alternatives, unlike other programs to help them quit as the use of other substances can lead to other addictions and problems.
This program is based on years of research and experiments on hundreds of people from various countries; thus, it is well-tested and an ethical way of quitting. Moreover, following the program truthfully for up to 10 days with the willpower to fully and completely stop smoking will be the last time you smoke, and this will ensure you that there wouldn’t be any relapses.
Quit smoking in 10 days is made in compliance with the experiences of former smokers who have succeeded and quit smoking. Lastly, the program is low-cost and reasonable.
It’s not offered for $1000 but only for a small price along with a 100% satisfaction guarantee for up to 60 days. You even get a refund if you don’t feel content and satisfied with the program.
Benefits of the Quit Smoking in 10 Days Program
The quit smoking program can help one in many ways and make their life much easier and healthier. It will improve the quality of lifestyle and many health issues that come with smoking. After quitting, you will feel less short breaths and coughing as your oxygen levels will be better.
Quitting smoking can help reduce a smoker’s chance of having cancer not only from one but from 12 different cancers. Your lungs will function better and also reduce the risk of heart attacks along with other diseases.
Apart from the health concerns, you will be socially accepted more, you will have a healthier state of mind, and there won’t be any chances of other people around you get affected by secondhand smoking.
You will feel more energized, calm, and focused. You give yourself fully into relationships with others rather than allowing the negative thoughts and emotions to take control of your moods, emotions, and mental state improving your relations with people around you.
Along with becoming a better version of yourself, another advantage of this program is that it is low-cost and reasonable. It’s not offered for $1000 but only for a small price along with a “100% satisfaction guarantee” for up to 60 days. You even get a refund if you don’t feel content and satisfied with the program.
Harm Caused Due to Smoking
There isn’t any ingredient that can be considered as a safe or a non-intoxicating substance packed in a cigarette. The issues have been listed below:
Well, apart from the typical harmful causes of smoking, we tend to hear there is a lot more to that than just a smoker’s cough, smelling bad, damaged airways, and cavities.
Smoking causes cancer, lung diseases, diabetes, and chronic obstructive pulmonary diseases, which include severe emphysema and bronchitis. Some of these diseases can be long-term and not so curable.
Tobacco use not only introduces nicotine to your body, but many other harmful chemicals, including carcinogens that affect our bodies in a brutal way.
The damage caused can shorten one’s lifespan significantly. It is the number one cause of preventable deaths in the United States.
With age, a smoker starts to wheeze and starts having difficulty breathing, which compared to an average non-smoker, a smoker starts having such problems at a young age.
Effects on Individuals Around the Smoker
Not only does smoking affect the smoker, but also the people surrounding the smoker. It was found that secondhand smokers are equally vulnerable to acute and chronic diseases due to inhalation of the toxic smoke as the smoker. Each year around 40000 adults and 400 infants die as a result of secondhand smoking.
Infants exposed to smoke are highly at risk of developing syndromes, slow lung growth, and acute respiratory infections. Pregnant women who tend to smoke put their unborn babies at risk causing many problems, including stillbirths depending on the number of toxins going into the bloodstreams.
Smoking also has effects on the individual’s mental state. Anxiety and tension tend to increase, which leads to an intake of nicotine and tobacco as they act as relaxants; however, the effect is short-term and temporary, paving the way to increased cravings leading to tolerance hence addiction. Causing withdrawal side effects and not being able to control yourself upon a break from cigarettes.
People who smoke are usually considered to be socially unacceptable. Smoking, like any other substance use, is expensive, and a person who is addicted to cigarettes and cannot afford to buy a pack can indulge in activities like theft.
Apart from theft, smoking leads to smelling bad and having this sickening odor. Smelly hair, clothes, and bad breaths are common, which causes strong dislike and hatred from the people around the smoker.
Others Ways to Fight Against Smoking
There are a number of ways with which a person can overcome their addiction to nicotine and smoking habits. The following are a few ways with which this habit can be overcome.
Nicotine Replacement Therapy
The most common ways of replacing nicotine are
- Prescribed nasal sprays or inhalers with nicotine in small amounts
- E-cigarettes are a popular way of controlling oneself
- Nicotine gums or lozenges
These replacement substances can help overcome the urge to smoke and can be used in the short term. These are usually short-termed, easy to use, and affordable. E-cigarettes are considered to be safe, but research is to be done on whether they are effective and safe to use in the long term.
However, people who consider chewing tobacco as a less harmful and safer way of smoking forget the fact that they are still taking nicotine and can end up with a severe addiction leading to the development of cancers of the mouth, esophagus, and pancreas. With age, a smoker starts to wheeze and starts having difficulty breathing, which compared to an average non-smoker, a smoker starts having such problems at a young age.
Practice Relaxation Techniques
These techniques help the person to overcome the urge and tension when a person breaks the streak of smoking. These include breathing exercises, yoga, and muscle relaxation, listening to calming music, or even massage. Resisting the tobacco craving can be very difficult and stressful; hence such relaxation techniques help the person stay calm.
Have a Strong Will
Remind yourself of the long-term effect and how you will feel much better later, and how quitting can make your life a hundred times better. Each time you resist, you are a step closer to being tobacco-free.
In order to encourage yourself to talk to former smokers, join an online support group to help you relate to other people who might be having the same issues and try to solve them together.
Get physical! Exercising, taking part in outdoor activities, and being active can distract one from the urge to smoke. These include going for a walk or a jog, going for a run at a scenic location, or even just going up and down the stairs at home just to lighten yourself.
If exercising doesn’t work, there are always less exerting and more calming activities one can do to relax, e.g., painting, sewing, knitting, baking, and journaling.
Final Word on Quit Smoking in 10 Days Program
Quitting earlier in the early stages of smoking comes with greater benefits, however quitting smoking at any age is beneficial. Even those who are chain smokers and smoke heavily will benefit themselves and those around them, e.g., their family, friends, co-workers. So in order to save yourselves and your loved ones, join now. As they say, “cigarettes don’t expire but you will.”
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