It is not easy to maintain a clear skin complexion, especially if you are prone to frequent acne breakouts. If you want to learn how to get clear skin fast, you have to maintain certain healthy habits that go into a complete skin care.
Getting a clear skin is not just about getting rid of acne, it has to do with your sleeping patterns, eating behaviors, and level of activity. In this write-up, we will share with you how to have a clear skin fast regardless of your skin type. Read on for some of the best skin care tips shared anywhere.
#1 Know Your Skin Type
The first thing you should do is to understand the type of skin you have. Skin can be categorized into five major categories, that is, normal, dry, oily, sensitive, and combination skin.
People with normal skin have fewer blemishes, but can have small pores that are barely visible. Their skin texture also tends to be smooth.
If you have the oily type, your skin is likely to be shiny and frequently suffer acne breakouts. The pores are also likely to be larger than those in normal skin.
In case your skin is dry, it will have small pores that are invisible. You are also highly likely to suffer from skin flakiness, irritation, and dry patches.
Combination skin means showing signs of dryness as well as oily skin. While a part of the face may look dry, others are likely to be oily.
Sensitive skin means it is either dry, oily or combination, but with increased sensitivity. Products with irritating fragrances and chemicals may not work very well for you.
#2 Change Your Diet
While a poor diet may not cause an acne breakout, certain foods may make it worse. Some of the foods that have been blamed for increasing acne breakouts include those that increase the blood sugar levels. They trigger increased insulin production, which in turn causes heightened oil production. Increased oil will clog your pores leading to acne breakouts.
Avoid taking alcohol, which mainly consists of sugars that spur increased production of insulin leading to inflammation. Dairy products of all types are also closely linked with acne breakouts. Milk contains growth hormones which may cause acne.
If you want to learn how to get clear skin fast, switch to a diet that contains whole grains and low-fat proteins. Take more Omega-3 fats which reduce inflammation, thus preventing certain skin conditions. Eat foods like avocados, oranges, and tomatoes, which are rich in antioxidants.
The best resource about the acne diet is Acne No More eBook.
#3 Adopt Healthy Sleeping Patterns
Having enough sleep is one of the best ways to have a clear skin fast. It is during the time when you are asleep that your skin’s natural repair process gets into action.
Check that your bedding is regularly washed as they can attract bacteria and blackheads. Silk and satin pillowcases are the best and they help your skin moisturized.
Sleep deprivation is a known cause of skin sensitivity, dryness, and irritation. You will also appear to be more aged if you are not sleeping enough. After all, your skin will be more wrinkled and brittle than it should be at your age.
So make it a habit to sleep for at least eight hours every night. Go to bed and wake up at the same time every day. Exercise, avoid alcohol, heavy meals, and caffeine immediately before going to bed.
#4 Protection from the Sun
Exposing your bare skin to the sun can have very detrimental effects, including cracks, dryness, and wrinkles. To protect your skin from the effects of the sun’s ultraviolet (UV) rays, use some of the best sunscreen products.
Sunscreen is important, even on a cloudy day. Never go out without protection. If it also serves as a moisturizer, then it is the best product to apply on your skin. Spend as little time in the sun as possible between 10 am and 4 pm.
#5 Reduce Stress
For most individuals, acne breakouts become worse when they are stressed. When stressed, the body produces stress hormones, which cause increased oil production and worse cases of skin inflammation. The result is increased skin breakouts, dryness, and dullness.
To reduce stress, you need a strategy that involves meditation and exercising. Meditation helps reduce stress, tension, anxiety, and depression. The result is a mind that’s calmer and more alert. Exercise has a similar effect. It increases the production of endorphins, improves self-confidence, and improves mental relaxation.
#6 Adopting an Active Lifestyle
When it comes to promoting wholesome health, including a clear skin, it is important to include exercise. An active lifestyle promotes better lung, heart, and emotional well-being. It also makes your skin look healthier and more vibrant.
One of the immediate effects of exercise, improves blood circulation. With carries nutrients and oxygen for the nourishment of the skin cells. The increased flow of blood in and out of the skin also ensures that the waste products including free radicals are carried away.
#7 Treating the Acne
Common a problem, it might be, but acne is treatable. The key to having a clear skin fast is getting the right acne treatment. Avoid using cosmetics that contain benzoyl peroxide, hydrogen peroxide or sulfur. These are known to an increased skin dryness and irritation.
All-natural skin care products can reduce acne without being harsh to your skin. But you have to get into the habit of regularly washing your face. You may also want to exfoliate the dead skin particles from your skin.
The appearance of your skin is highly influenced by what happens inside your body. The food you eat, how long you sleep, and whether you exercise can have an effect on acne breakouts. It is, therefore, clear that taking good care of your body can show on your skin. But it is important that you also take care of the skin from the outside. Don’t expect an acne breakout to go away on its own. Treat it!
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