Menopause is a natural part of being an adult woman. Instead of being something to be feared, menopause should be seen as another point on the road of life.
Sooner or later, every woman experiences the effect of dropping estrogen levels. With that in mind, it’s important to know how to find the best natural menopause supplements and natural remedies for menopause that will keep you feeling your best through this transition instead of your worst.
There are many different ways to reduce or even eliminate the uncomfortable symptoms associated with menopause by using natural remedies for menopause and taking supplements with specific nutrients and botanicals specifically for that purpose. Before you dive into exactly which ones you need, there are some things to keep in mind when looking for them.
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Know Your Hormones
Most symptoms of menopause are caused by a decrease in estrogen and progesterone. As we age, our bodies naturally produce less of these hormones. This happens at different rates for different women, but for the majority, it happens around the age of 50.
One of the best ways to keep your symptoms at bay is to stay on top of your hormone levels. By keeping a close eye on your blood work, you can see how your hormone levels are fluctuating over time, helping you to pinpoint the effects of menopause on your body and act accordingly.
What to Look for in Supplements
When looking for supplements to help with the effects of menopause, there are a few different things to keep in mind. First, you want to look for safe and effective ingredients.
- Safety is important since many women experience negative effects from fluctuating hormone levels. It’s important to choose supplements that will support your body without adding more hormones to the mix.
- Ingredients to Look for include vitamins and minerals that help with supporting your nervous system and mood, such as B vitamins, magnesium and zinc.
- Ingredients to Avoid include any stimulants, such as caffeine and synthetic ingredients.
- Dosage is also a big factor to keep in mind when choosing supplements. Make sure the dosage is correct for the specific supplement you’re looking at, as well as the proper serving size.
Vitamins and Minerals
There are a few vitamins and minerals that can be very beneficial in managing the symptoms of menopause.
- Vitamin B6 and B12 work together to support your nervous system. This is especially important during menopause when your body’s natural levels of these vitamins drop.
- Magnesium is a mineral that helps with many different aspects of your health. It can help with keeping your mood balanced, your sleep quality and your anxiety levels in check.
- Zinc is another mineral that helps with managing your mood while going through menopause, as well as helping to regulate your hormones.
- Vitamin D is another vitamin that typically goes hand in hand with menopause. Vitamin D helps with healthy hormone production and regulating your mood.
There are many different herbs and botanicals that can be beneficial to you during menopause. Here are a few of the best ones to look for when choosing a supplement.
- Ashwagandha is an adaptogen and natural mood regulator. It’s a great choice for those with hormone imbalances.
- Maca is a natural mood regulator and hormone balancer. It’s packed with vitamins, minerals and amino acids.
- Black Cohosh is a classic herb used to treat the effects of menopause. It’s also helpful with regulating the menstrual cycle.
- Rhodiola is an adaptogen and stress reducer that helps balance your hormones
Finding the Right Supplement
Now that you know what to look for in a supplement, how do you find the right one for you? There are a few different ways to go about it, so let’s break them down.
- First, you want to make sure the supplement you’re looking at has a good track record. Check out reviews from customers to see what others are saying about how effective the supplement is.
- Next, make sure it’s something that fits into your daily routine. You want to be consistent with your supplements to get the most out of them.
- Then, make sure it’s something that doesn’t contain ingredients you’re allergic to or sensitive to.
NuviaLab Meno – Our Recommended Supplement
NuviaLab Meno is a multi-component nutrition supplement targeted at menopausal females. Hot flashes, excessive perspiration, poor sleep, excessive fatigue, irritability, lowered libido, and malaise are just a few of the most frequent menopause symptoms.
This natural nutritional supplement combines nine substances to help with those issues. Why is the NuviaLab Meno formula unique and effective? Learn more here!
Menopause is a natural part of life and something that should be celebrated. With the right supplements, you can take control of your symptoms and make the best out of this stage of your life.
Keep in mind that there is no “one size fits all” solution. You may have different needs than someone else. With that in mind, it’s important to understand your body and what it needs as it goes through this transition. From there, you can find the best natural menopause supplements for you and live your best life as you transition into this new chapter.